World Mental Health Day
Worldwide, one in four people will have some type of mental illness during their lifetime. Around 450 million people are dealing with a psychological health problem today, making it among the largest health issues on the planet. Yet people rarely discuss any mental health issue they‘ve because there‘s still a great deal of stigma.
World Mental Health (WMH) Day wased initially celebrated in 1992. It was created to raise awareness of just how common mental health issues are, fight against stigma and advocate better conditions and treatment for people who have a psychological health problem. The number of people and organisations involved in commemorating WMH Day has grown up and produced, and now many nations, such as Australia, in fact have a Mental Health Week, which includes WMH Day on 10 October. Every year there‘s a various theme. For instance, in 2017 the theme was mental health in the workplace.
Employers should create an atmosphere which supports good mental health. This also helps to reduce the number of days employees remove work. Employers should help employees to achieve a great work–life balance by encouraging them to take breaks and holidays and discouraging them from operating at home at nights and at weekends. Employees should also feel that they can speak with their managers about any problems they might have, and employers should be supportive.
Obviously, we also have to take care of our own mental health. Many people know that exercise benefits your body, but did you also know how good it‘s for your mental health? Regular exercise can really help you handle anxiety and depression. Hanging out in nature can also make people more relaxed and reduce stress. So why not get your exercise by opting for a stroll in a park or the countryside?
Your diet can also change your mood. If you eat crisps, cake, chocolate, etc., your blood glucose will fluctuate, making you feel cross and tired. Ensure you‘re eating enough vegetables and fruit or you may be missing some nutrients you have to feel good. It’s also important to drink enough water – being thirsty can make it difficult to think clearly.
Everyone needs a long time alone, but it’s also great for us to hang out with other individuals. If you feel lonely, try volunteering. It’s a great way of meeting new people, and you‘ll feel great for helping others. One survey showed that 48 percent of people who volunteered for greater than two years said they felt less depressed consequently. If you do have close family and friends, try speaking with them more about how you feel and asking to support you. Each time someone talks to another person about mental illness, it helps to reduce the stigma.
World Mental Health Day encourages us to be more familiar with both our own mental health and other people’s. In addition to taking care of yourself, consider how you could support other individuals. For instance, you could discover more about common issues such as anxiety and depression, so you‘ll understand friends’ and colleagues’ problems better. You could also encourage your workplace to start a wellness programme that would benefit everyone – they might offer free exercise classes or encourage employees to take walks at lunchtime. Companies with wellness programmes have found employees take 28 percent less pause for sickness.
Anything you do on WMH Day, even just speaking with people about it, will help all of us to understand and support people better.